- Shape & Cleanse 3 caps (at rising and before bedtime)
- Liver Cleanse 3 caps (at rising and bedtime)
- Energy Express 2-3 capsules 9am, 2pm (take by itself)

May gradually increase liver up to 5 by 3rd day
May gradually increase shape & cleanse up to 4-5 by 3rd day

*NOTE: shape and liver ok to take together, but energy must be taken by itself.